Hypnosis to stop smoking differs from other techniques of giving up cigarettes that are used today; you will find that you’ll be a non-smoker when the process is done correctly. The distinction between a non-smoker and an ex-smoker is that as an ex-smoker, you could still have cravings for a cigarette, but when you think that you are a non-smoker, you won’t ever want a cigarette. Hypnosis is a process that quiets your conscious mind but leaves you awake enough, so your subconscious mind is receptive to ideas. It’s your subconscious mind that doesn’t understand the difference between reality and imagination; your subconscious does not think, rationalize or reason. When given a suggestion your subconscious mind will enable your body to follow that suggestion after it’s repeated over a long period of time. Your conscious mind will eventually believe what your subconscious is telling it. Are you hunting about hypnosis for cannabis addiction? Go to the before mentioned website.
The catch is that you have to personally wish to change if you are doing this because somebody else wants you to the outcomes might not be the same. You can opt to go to a hypnotherapist, or you may use self-hypnosis to help alter your behavior. Both methods of hypnosis use a tape to reinforce the suggestions you get when first hypnotized. With the self-hypnosis method, you may begin listening to a tape which will tell you exactly what a therapist would. The tape will guide you through the comfort that will help you quiet your conscious mind. Once your mind is silent the hypnosis to stop smoking begins. When in a relaxed state you’ll be told by the narrator to imagine lighting a cigarette and putting it in your mouth. Then you will be told to try to breathe the smoke, the flavor of this smoke will be what you will focus on next. The narrator will explain the flavor of this smoke in detail so that it is going to stick in your mind.
The narrator might tell you that the smoke tastes like the inside of a dirty chimney or the odour that remains on your body are disgusting, by now you will realize that you feel like a dirty person. You now throw the cigarette out, brush your teeth and rinse your mouth out. You wash your hands with a fragrant smelling soap, so you no longer smell. All these suggestions about the bad taste and odor of cigarettes are designed to make you hate smoking and realize how much better you are without cigarettes. Most hypnosis tapes are made to make you feel like you’re never a smoker at all, and even the notion of a cigarette disgusts you. You’ll be brought out of the hypnosis on a relaxed, happy, energetic note, just as you would be if you’re with a therapist. If you are sincere about wanting to give up cigarettes hypnosis to stop smoking can help you achieve this without any of those sides effects you hear about.